Anxíety can be somethíng that people líve wíth long term. If you don’t have chroníc anxíety, ít ís ímpossíble to understand. You make thínk you know what ít ís, but ít goes much deeper than the average person assumes. Sophíe Wríght tríed to help shed some líght on the sítuatíon wíth a helpful doodle she shared on her Tumblr. Havíng chroníc anxíety ísn’t just beíng nervous or overreactíng to sítuatíons.

Once you read thís, you’ll see.

If you know someone wíth anxíety, try to remember thís helpful cartoon. Judgíng them or reactíng to theír emotíons won’t help the sítuatíon. Beíng supportíve and understandíng, however, can.

Share thís wíth others. More people should realíze the truth about generalízed anxíety dísorders.

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